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与压力快乐同行



  Stress is the word on everyone’s lips today. No matter where you go—school, the office, the pub. It may seem like an unavoidable—and sometimes intolerable—burden. Stress, however, is created by our attitude. Yes, there are external events that cause us concern, but how we 2)perceive the event determines the stress we feel. In this issue, we’ll lead you to understand stress properly and try to offer several good stress relieving ideas.
  
  压力是现在所有人口头上的流行词汇。不管你去哪里—学校,办公室还是酒吧。它可能看上去像是一种不可避免的—有时候是难以忍受的—负担。然而,压力的有无是由我们的心态决定的。是的,外在的事件固然使我们担忧,但以怎样的心态来应对事件决定了我们感受到的压力的大小。这一期,我们将引导大家正确地了解压力,并试着提供几种释放压力的好方法。
  
  心理学家曾把压力比喻为一把刀,可以为我们所用,也可以把我们割伤,这要看你握住的是刀刃,还是刀柄。
  
  Now let’s begin our discussion by answering my following questions.
  现在,让我们跟随Molly的提问,踊跃表达自己的想法,一起进入本期的“压力”讨论吧!
  
  1. Have you ever been so worried about something that you ended up with a terrible headache? Have you had days when you were so loaded down with your job that you had trouble sleeping?
  If your answer is yes, then you know what it’s like to feel stress. Stress is what you feel when you react to pressure, either from the outside world (school, work, family, friends) or from inside yourself (wanting to do well in school, wanting to fit in). ......
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