Stress is the word on everyone’s lips today. No matter where you go—school, the office, the pub. It may seem like an unavoidable—and sometimes intolerable—burden. Stress, however, is created by our attitude. Yes, there are external events that cause us concern, but how we 2)perceive the event determines the stress we feel. In this issue, we’ll lead you to understand stress properly and try to offer several good stress relieving ideas.
Now let’s begin our discussion by answering my following questions.
1. Have you ever been so worried about something that you ended up with a terrible headache? Have you had days when you were so loaded down with your job that you had trouble sleeping?
If your answer is yes, then you know what it’s like to feel stress. Stress is what you feel when you react to pressure, either from the outside world (school, work, family, friends) or from inside yourself (wanting to do well in school, wanting to fit in). ......